best antioxidant

Aug 4

pull the card

I like long walks and these walks really open my eyes to the beauty of what life should be. The best multivitamin for me are these long walks and I certainly get enough vitamin D on these walks to feel very good at the end of the day. The benefits of vitamins are obviously very important to ones health especially my health, but so is having great mental health and stability. I know that the factors for having a healthy balance are having a great balance of the inner and the outer because we all know that they are connected.

Jul 2

The abs

Yes this is a health blog and I want to complain about my abs. These seem to be the hardest part of my body to get any results for. I mean I have been on a paleo diet and as far as loosing weight on the top of my person I have certainly done that but it looks like not that much is going on in my midsection as weight as weight loss is concerned. I know that there is some difference in my overalll health and that much is good but I want some abs! They don’t have to be Justin Timberlake super sexy or even Dick Tracy super sexy but just something good to post in my health blog you know!! I am doing a sitting up machine for the upper abs and I am doing a decline leg lift for the lower abs so it isn’t like I am just dieting and that is all.

Jun 3

Barrack for President!!!!!!

Just like orac value can tell us a lot about the quality of our foods, so can the Hillary supporters who are too bitter! Stop saying you are going to vote for McCain, McCain is Bush save he is a little older!!!! Just because I don’t have washboard abs doesn’t mean I hate people who do. The best antioxidant for this country, and for the hope of the future generations is Obama! Obama has won the nomination by capturing the moderates, energizing the youth and inspiring the apathetic. If the more traditional segments of the democratic party that have been supporting Clinton don’t get behind Obama in the general election Obama could win the election without them. These Clinton supporters will render themselves irrelavent and incapable of influencing policy in the future once Obama has laid a roadmap to the white house that doesn’t include them.

May 7

The facts is in

Working from many thousands of scroll fragments recovered in eleven caves near Qumran, researches have identified approximately 800 different original manuscripts. A few scrolls were fairly intact when they were in fact found, others have been tentatively pieced together, still more exist only as small scraps of parchment. The preserved portions of a scroll often give only glimpses of what might have existed in the complete text. I find this to be to most interesting and I want to find people now who know where the other pieces of parchment exist.

Apr 17

jerry is in this

I know people want to argue over who is the greenest Presidential candidate out there, but are any of them really any sort of green candidtate? I think not! I think that the enviornment is and should be of the utmost importance, right up there with ending this stupid war and right up there with social security and healthcare along with public school issues. I think that all children should be given the best multivitamin as a preventative course and also the government should do all that it can do by getting the best multivitamins for the adults in this country as to keep all of us in peak physical condition.

Feb 29

The Christmas tree

It was a wonderful way to pass the time one of those still, quiet moments when you feel especially alive and close to nature and on the way back I plucked a souvenir from a maple tree it was an odd sort of leaf especially for a maple tree. Back home, I casually tossed the detritous on one branch of our wonderfully clolorful decorated tree. Now I know that everyone is looking for the top ten list for getting rid of your christmas tree, and trying to find a green solution is difficult as well. I do not have the master formula friends but I did read an article on the benefits of vitamins so that makes me superman like!

Jan 18

Movies and things

I was watching the movie Easy Rider ther other day and boy are my arms tired, no I am kidding, I was watching the movie and the one thing that got to me was first of all, every one of my friends was telling me that I need to watch this movie. They were telling me that it was a very well done movie that explores the depths of the counter culture. And I don’t know what to say other than that was about 2 hours of my life that I will never get back. I understand the representation of mans never ending obsession with good and evil, but what a convoluted mess this particular movie was. It was just all over the place with no real plot. I didn’t hate this movie, however I can’t say I really liked it either if I had those voting thumbs that Ebert and Roeper have it would go 1 thumb up and one thumb down.